Oven Baked Hake with Soy Ginger, Chilli, Spring Onion & Coriander - Fishbox

Oven Baked Hake with Soy Ginger, Chilli, Spring Onion & Coriander - Fishbox

Ingredients

4 hake or any other white fish portions

1½ tablespoons (20ml) reduced-salt soya sauce

1 tablespoon grated fresh ginger

2 teaspoons (10ml) sesame oil

2 spring onions, thinly sliced

generous handful of fresh coriander

2 cloves garlic - crushed

1 red chilli, chopped

3 spring onions

2 tsp honey


Method

Preheat the oven to 180°C.

Place the fish in the dish in a single layer.
Combine the soy sauce, ginger, chilli, spring onions, garlic, honey, half the coriander and sesame oil in a small bowl. Spoon the mixture over the fish. Can be left to marinade for a wee while too.

Bake for 8 to 10 minutes or until the fish is just cooked through. Sprinkle the remaining coriander over the top to serve.

Serve with noodles, rice, or simply on its own as a light healthy lunch!