Langoustines (or prawns if not available)
One large onion
Half tin of chopped tomatoes
Half tin of water
1 bay leaf
Half tsp each of:
fenugreek, (or replace these with curry powder if preferred!)
3 garlic cloves
pinch salt and pepper
2packets of crumbled creamed coconut
Fry onion, put in slow cooker with half tin chopped tomatoes, half tin of water, bay leaf, seasoning (or replace with curry powder if preferred!)
Add garlic cloves, pinch salt and pepper and two packets of crumbled creamed coconut, stir and leave on high for 2-3 hours.
Then add one fillet smoked haddock (chopped into pieces), a few langoustines (or a small tub of prawns) and tub of smoked mussels.
Leave on high another hour till sauce thickens and haddock cooked through.