5 Great Reasons to Eat More Fish
Tuesday, December 8, 2015 : 3:44 PM
Two Portions a Week (at least) !!!
Seafood is one of the healthiest additions you can make to your diet, but apparently only 28% of us in the UK are eating the government recommended two portions a week! Here are 5 reasons why you should be making dinner time more fishy!
1 Seafood is packed with essential nutrients: vitamins, minerals, iodine and high-quality protein. White fish is very low in fat so offers a super healthy alternative red meat. All of these health benefits make fish and shellfish a superfood which can help to keep you and your family in tip top shape.
2 It is recommend that one of your seafood portions each week should be oily fish. This is because oily fish are a fantastic source of Vitamin D and are bursting with brain-boosting Omega-3, proven to help prevent heart disease. Good examples of oily fish are: Salmon, Trout and Herring- all found in your Fishbox!
3 Fish is super easy to cook! Honestly! Fry in a pan or pop in the oven; cooking a fillet of fish can take less than 10 minutes. Have a browse through our recipes, and if you choose one that is ‘easy peasy’, you’ll have dinner on the table in no time. Recipes here.
4 Seafood is versatile. One recipe can be used again for many different types of fish, so mix and match and make recipes your own. Most of our recipes are sent in from our Fishbox customers, meaning they are tried and tested in a busy home kitchen. Feel free to try, adapt and send in your pictures!
5 Last but not least, seafood tastes amazing! The fish and shellfish in your Fishbox is as fresh as eating straight off the boat. So use your high-quality ingredients to make delicious meals! Who else gets to eat John Dory at home?
Eat More Fish- Sign up for a Fishbox today: www.fishbox.co.uk/signup/
Gift More Fish- Say it with Seafood: www.fishbox.co.uk/gift-a-fishbox/
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