Baked Sea Trout with Lemon and Dill

Baked Sea Trout with Lemon and Dill
Fishboxer Fishbox HQ from Inverness

Sea trout is one of our favourites. This recipe is super simple and ready in 20mins.


  • 2 X sea trout 
  • splash of white wine
  • 1 lemon (sliced)
  • 3 sprigs of fresh dill
  • 1 tablespoon of olive oil
  • Salt and pepper (to taste)



  1. Heat oven to 200C.
  2. Place lemon slices and dill on the bottom of a large baking dish. 
  3. Score the skin of your trout and rub both sides of the fish with olive oil.
  4. Season with salt and pepper to taste.
  5. Lay the fillet on top of the lemon slices and dill.
  6. Scatter more chopped dill on top.
  7. Add wine and cover with foil.
  8. Bake in the oven for 20 to 25 mins.
  9. Check the fish is cooked through before serving.