Hot Smoked Salmon Noodles

Hot Smoked Salmon Noodles
Fishboxer Good To Know from

 Slimming World’s spicy hot-smoked salmon noodles are really easy to make for the perfect mid-week meal, when you’re in the mood for something low on fat but not on flavour.










350g dried egg noodles

Low-calorie cooking spray

1 onion, halved and thinly sliced

1 large carrot, peeled and finely diced

1 garlic clove, crushed

1 tsp ground ginger

1 tbsp mild or medium curry powder

400g frozen sliced mixed peppers

4 tbsp light soy sauce

300g skinless hot-smoked salmon flakes

Small handful fresh coriander, chopped

Limes wedges, to serve























  1.  Cook the noodles according to the packet instructions then drain and set side.
  2.  Meanwhile, spray a non-stick wok or large frying pan with low-calorie cooking spray and place over a high heat.
  3.  Stir-fry the onion and carrot for 3 mins or until softened, then add the garlic, ginger, curry powder and peppers and stir-fry for 4 mins or until just beginning to soften.
  4.  Add the drained noodles and about 2 tbsp water and toss everything together. Add the soy sauce, season and stir-fry for another minute.
  5.  Add the salmon and stir-fry for 2 mins or until piping hot. Remove from the heat, scatter over the coriander and divide between shallow bowls or plates.
  6.  Serve hot with lime wedges to squeeze over.