Lime and Garlic Gurnard Fillets

Lime and Garlic Gurnard  Fillets
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  • Gurnard fillets
  • 1/2 cup flour
  • 3 cloves garlic, minced
  • 1 tbsp parsley, finely chopped
  • freshly ground black pepper
  • fresh lime
  • Salt
  • Olive oil for pan frying







  1.  Season and coat fish fillets with garlic, salt, freshly ground black pepper and parsley.
  2.  Place flour on a plate then lightly roll fish fillets on it coating them lightly.
  3.  Prepare a non-stick pan, heat a small amount of olive oil. Once olive oil is hot enough, pan fry the gurnard fillets for 3 minutes on each side or until fully cooked.
  4.  Place fish on serving platters then drizzle lime juice on top, Serve.