Simple Salmon with Shony Seaweed

Simple Salmon with Shony Seaweed
Fishboxer Mara Seaweed from east coast of Scotland

Quick and delicious salmon recipe where the fish is the star! Use a bit of Shony seaweed to make it extra special!


Salmon fillets

60ml rapeseed oil

Juice of 1 lemon

Handful of basil

Handful of parsley

2 tbsp Shony

Black pepper

2 garlic cloves


Place the salmon fillets in a bowl. Add all the other ingredients to an electric mixer and mix to a thick liquid.

Coat the salmon in the marinade and place, covered, in the fridge for an hour.

Preheat the oven to 180C.

Loosely wrap each individual salmon fillet with some of the marinade in tin foil pockets, making sure the edges are pinched together tightly.

Put the salmon parcels in the oven for 10-15 mins depending on the thickness of the salmon fillets.

Serve with green beans and baby new potatoes – make sure to pour all the good juices from the marinade onto the dish.


Mara Seaweed-

"Nourish Body and Soul with Mara’s award-winning range of nutritious and delicious seaweed flakes, sustainably hand harvested from the wild, pure waters around Scotland. Mara’s award-winning shake-on seaweed offers essential everyday nutrition because it’s rich in iodine, high in fibre and full of essential minerals. Mara Seaweed also adds the ‘fifth taste,’ umami, which enhances flavour to make your food tastier. Try it as a great complement to fish."

Sourced naturally from Scottish waters, we are big fans of Mara Seaweed! 

Check out their site- Mara Seaweed