Baked Ling with a Herb, Horseradish and Tomato Crust

Fishboxer Carolyn Malkiewicz from Peterborough

An easy-to-prepare mid-week meal for the whole family to enjoy.

 

 

 

 

 

 

 

Ingredients

•  2  ling fillets
•  10g fresh coriander
•  10g fresh parsley
•  6 cherry tomatoes
•  2 cloves of garlic
•  100g breadcrumbs
•  1 lemon
•  Salt and pepper (to taste)

Method

1.  Preheat the oven to 200°C.
2.  Zest the lemon.
3.  Finely chop the coriander, parsley, garlic and tomatoes.
4.  Mix together with the horseradish, lemon zest and seasoning.
5.  In a blender, blitz the ingredients to a paste.
6.  Mix the paste with the breadcrumbs.
7.  Spread the mixture onto the ling fillets and place on a greased baking tray .
8.  Bake in the oven for approximately 20 minutes.
9.  Serve with seasonal vegetables.