John Dory with a Spicy Mango Salsa

John Dory with a Spicy Mango Salsa
Fishboxer The Addison's - Fishboxers from


4 John Dory fillets

1 tbsp vegetable oil

1 orange, zest and juice

1 lemon, zest and juice

1 tbsp marmalade

½ tsp ground fennel seeds

½ tsp ground cumin

1 mango, cubed

1 Red onion, diced

1 large tomato, chopped with seeds removed

1 green chilli, chopped

Juice of 4 limes

Salt & freshly ground black pepper





1. Mix the orange and lemon zests, marmalade, ground fennel seeds and cumin in a bowl. Add some of the orange and lemon juices to make a marinade.


2. Pop the John Dory into a dish and pour over the marinade.


3. For the salsa: Place the mango, tomato, red onion, chilli and lime juice into a bowl, mix and season to taste.


4. Heat the oil in and frying pan. Add the John Dory fillets, flesh-side down and cook for 1-2 minutes on each, or until caramelised and the fish is cooked through. 


5. To serve, place a spoonful of the mango salsa into the centre of each plate and top each with a John Dory fillet. Enjoy!