Lemon, Garlic and Parsley Lemon Sole

Lemon, Garlic and Parsley Lemon Sole

Ingredients

Lemon sole portions x 2

1 clove garlic

1 lemon

A handful of parsley

Flour

Olive Oil

Seasoning

 


Method

1. Chop a generous handful of parsley and finely chop one clove of garlic, then add both to a pestle and mortar with two teaspoons of olive oil, the juice of ¼ lemon, a sprinkle of salt and pepper and mash up. 

2. Sprinkle flour onto a plate and gently tap both sides of the fish into the flour covering both sides. Sprinkle pepper over the fish (salt at the end).

3. Heat a pan with olive oil. Once the pan is hot enough cook the fish on both sides for approximately 2 mins each until it starts to turn golden.  

4. Once cooked, spoon the parsley and garlic mixture on top of the fish and serve.

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