Lemon, Garlic and Parsley Lemon Sole

Lemon, Garlic and Parsley Lemon Sole
Fishboxer Danielle from Girl Cooks Boy Bakes

I serve with a side salad or green vegetables and roasted maris piper potatoes


Lemon sole portions x 2

1 clove garlic

1 lemon

A handful of parsley


Olive Oil




1. Chop a generous handful of parsley and finely chop one clove of garlic, then add both to a pestle and mortar with two teaspoons of olive oil, the juice of ¼ lemon, a sprinkle of salt and pepper and mash up. 

2. Sprinkle flour onto a plate and gently tap both sides of the fish into the flour covering both sides. Sprinkle pepper over the fish (salt at the end).

3. Heat a pan with olive oil. Once the pan is hot enough cook the fish on both sides for approximately 2 mins each until it starts to turn golden.  

4. Once cooked, spoon the parsley and garlic mixture on top of the fish and serve.

Find more tasty recipes from Danielle here!