Any white fish fillet :
Cod, Monk, Tusk, Haddock, Pollock
Mix in Prawns and Veg to make it your own
70g tomato paste
2 tbsp greek-style yoghurt
1 1/2 tsp garam masala
1 tsp ground chili
2 garlic cloves, crushed
2 tbsp mango chutney
1 tsp salt
1/2 tsp caster sugar
2 tbsp vegetable oil
2 tbsp sour cream
2 tbsp chopped coriander
Combine tomato paste, yoghurt, garam masala, chili, garlic, mango chutney, salt and sugar in a bowl.
Heat oil in a pan on medium-low. Fry onions if using.
Cook tomato mixture, stirring for 2 minutes until thickened slightly.
Add fish and stir until well coated. Add 50 - 100 ml of water and simmer for 15 minutes, ensuring fish is cooked through.
Stir in sour cream and some chopped coriander.
Serve with rice, a sprinkle of coriander and a cheeky dollop of mango chutney if you like.