Fish fillet(s) of cod (or any white fish)
1 onion peeled and chopped
1 stick of celery chopped
2 cloves of garlic chopped
1 red chilli chopped and de-seeded
1 red pepper chopped
1 courgette chopped (egg, tin chopped tomatoes, crusty bread)
Gently fry all of the above in a tablespoon of olive oil until soft.
Add 1 can of chopped tomatoes and a tin of hot and spicy beans (tesco) bring to a gentle simmer.
When warmed through add fish fillets (I used cod but hake, pollock and coley work too) and drop in an egg per person.
Cover with a lid and simmer till the fish and egg are cooked through. About five minutes.
Serve in warm bowls with crusty bread to soak up the sauces. Delicious!