Spicy Fish Stew

Spicy Fish Stew
Fishboxer Ann Millar from Larkhall

"This is what we had last night for dinner. Thought I would share!"


Fish fillet(s) of cod (or any white fish)

1 onion peeled and chopped

1 stick of celery chopped

2 cloves of garlic chopped

1 red chilli chopped and de-seeded

1 red pepper chopped

1 courgette chopped (egg, tin chopped tomatoes, crusty bread)


Gently fry all of the above in a tablespoon of olive oil until soft.

Add 1 can of chopped tomatoes and a tin of hot and spicy beans (tesco) bring to a gentle simmer.

When warmed through add fish fillets (I used cod but hake, pollock and coley work too) and drop in an egg per person.

Cover with a lid and simmer till the fish and egg are cooked through. About five minutes.

Serve in warm bowls with crusty bread to soak up the sauces. Delicious!